Worried about a child? The Uganda Child Helpline is free, day and night: call 116

Resource Centre / Guide

Guide Parents & Caregivers English

The Three Rules Every Child Should Know

A simple framework any family can teach in one evening: three rules, one reporting route.

Most safeguarding policies are long documents written for donors. Children need something they can actually remember. We teach three rules and one route:

Rule 1 โ€” My body belongs to me

No one may touch a child in a way that hurts, scares or confuses them โ€” and no adult may ask a child to keep a touch secret. Teach the difference between safe touches (a nurse treating a wound, a parent helping a small child wash) and unsafe or secret touches. The child's feeling is the signal: if it feels wrong, it is right to say no and to tell.

Rule 2 โ€” No bad secrets

Surprises (a birthday gift) end soon and make people happy. Bad secrets have no ending and come with pressure: "don't tell anyone, or else." Teach the sentence: "We don't keep secrets that make us feel bad โ€” we tell."

Rule 3 โ€” I know my safe adults

Every child should be able to name three adults they could tell anything โ€” ideally not all from the same household. Practise naming them. Ask: "If something scared you and I wasn't there, who would you tell?"

The one route โ€” tell until someone helps

Teach that telling is never wrong, and that if the first adult does not help, you tell the next one. In Uganda, anyone โ€” including a child โ€” can call the free Child Helpline 116, day or night.

Making it stick

If something feels wrong, you are right to ask for help.
Free from any phone, day and night โ€” someone kind will answer.

Call 116 โ†’